April 7, 2014

PICKY EATER'S DEFINITION OF A BALANCED MEAL, PLUS A DELICIOUS COFFEE CAKE RECIPE


"What's this?" My 6-year-old son says, eyeballing his supper stew with the scrutiny of someone who expects to find a weevil or a fly.

“Pickled canary feet and curried salamander tongues,” I answer.

“Why did you tell him that?” His visiting grandma draws me aside.

“Because, if I tell him what’s really in it, he’s not going to eat it.”

“What is in it?”

“Peas and carrots and onions.  But Michael made it clear back in his Gerber days that no one was ever going to accuse him of being a vegetarian.”

“I take it he’s a meat and potatoes kid.”

“Well, not exactly.  Unless the spuds are french-fried, Mikey usually includes potatoes in his ban on veggies.  And as for meat, he’s pretty selective—if it isn’t dripping in ketchup and mayonnaise and served on a toasted sesame seed bun, you might as well forget about getting it down that kid’s hatch.”

“Does he like anything besides hamburgers?

“Oh, sure!  Mike’s pretty keen on peanut butter sandwiches and fast foods like pepperoni pizza, or soft-shelled tacos.  But what he really loves are Twinkies and Zingers.”

“Sounds like you’ve got a problem eater on your hands.”

“Not always.  Every once in a while he comes to the table and picks out a morsel or two.”

“How often is every once in a while?”

“Just often enough to sustain life between his junk food forays.”

“Well, if I were you, I’d put my foot down on such mealtime shenanigans and make that boy eat some balanced meals.”

“Oh, I’ve already tired that, but with Michael’s active lifestyle, I’m afraid insisting on balanced meals hasn’t had much of a nutritional impact.”

“Active lifestyle?  You mean he’s always eating on the run?”

“No, just on his bicycle.  And that’s the main problem:  Mike’s idea of a balanced meal is anything he can hold in one hand while steering his bike with the other.”

Mikey's sweet smile reflects his eating habits.
*****
So, Mike is all grown up now, and his beautiful wife has been able to successfully introduce him to a few nutritious foods, including spinach and broccoli. 

But with today, April 7, being National Coffee Cake Day, I’m sure he’d like one of these:

COFFEE CAKE PUFF

Beat until stiff and set aside:
  
3 egg whites

Cream:

2 cups sugar
1 1/2 sticks softened butter
1 T pure vanilla

Sift together and add alternately with 1 1/4 cup whole milk, stirring just until blended:

3 cups flour
4 teaspoons baking powder
1 teaspoon salt

Fold in egg whites.

Spread in 9 X 13 pan.

Top with mixture of 1 1/2 sticks softened butter, 3/4 cup flour, 1 1/2 cup brown sugar, and 2 tablespoons cinnamon, and 1 1/2 cups chopped pecans.  I mix this with my Kitchen-Aid before sprinkling it on.

Bake in preheated oven at 350 degrees 40-45 minutes until set. Serve warm.

Warm Coffee Cake with Streusel Topping. Yum!

What's your best solution for helping picky eaters make wise choices.  Please leave a comment. Share what has worked for you.